hi! just a quick reminder that you are valid, i am proud of you, and we can get through this. i love you so so much, and im glad you are here with me, im really thankful for you! if you are feeling a little down, you can maybe watch a movie, listen to your favorite artist, or watch your comfort videos/movies. If you are having trouble expressing your feelings the right way, you can always find a hobby that will work better than words, for example, drawing, playing an instument, or writing poems. Remember to avoid forcing yourself, if you arent ready or dont have motivation to get out of bed or do stuff, give yoursef a break, you deserve it! i love you so much, please feel free to text me if you need to talk to someone, thank you for being here love. press that button to open some exercises to calm yoursef in case you need it, everything will be okay.
